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About Us


Michael Lindsay

I graduated from the University of Leeds in the UK in 2001 with an hons degree in Sport & Exercise Science and went into the Fitness Industry in 2022. From there I completed various more fitness qualifications including my Level 3 Advanced Personal Trainer and Instructor qualifying me to not only work with the general public but also those with contra indications such as Cardiac rehab, diabetes, Osteoporosis and Pre and post Natal instruction.

I am also a qualified Strength & Conditioning coach and Precision Nutrition Level 1 certified so I can help my clients with their nutritional journeys a long with their physical ones.

I am also hold a Higher Diploma in Life Coaching which I am very passionate about. This has led me to become a Wellness speaker where I talk in schools, in companies and in my own workshops and retreats as well as hosting my own podcast called the “Lean into Life” Podcast.

I am passionate about learning and up skilling and I am hoping to start my Masters in Sport & Performance Psychology in September 2023.

Our Vision

Studio 7 Fitness opened in July 2017 and is the lifelong vision of Owner Michael Lindsay. Michael wanted to combine his 20 years of experience in the Health & Fitness field with his work as a Life & Wellness Coach and came up with the concept of Studio 7 focusing on Body and Mind so a more holistic approach to fitness than other gyms in the area.

Our vision to create a kind and friendly space where people can strive toward both their physical and mental goals and connect and make friends in the process.

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